It’s quite unusual, but sometimes people aren’t looking for dietary supplements for weight loss, but rather for weight gain. But as tempting as it is to shove anything and everything you come across into your mouth, eating junk can cause other health complications. And instead of muscle gain, just pack you up with empty calorie fat.
Reasons for Weight Gain
Gaining weight can, surprisingly, be just as difficult as losing it. If you’re looking to put on some weight, either for medical, athletic or purely aesthetic purposes, below are some really fun smoothie recipes you can make from the comfort of your home, Foods That Help You Gain Weight – What You’ll Need for A Homemade Nutrition Shakes/Smoothie:
- Healthy Carbs, like bananas
- Fibers, like oats, nuts and seeds (they also double as protein sources)
- Healthy fats, like avocado, coconut oil
- Protein powders and some milk
- And a really good blender
Smoothie Recipes for Weight Gain
The good thing about these nutrition shakes, is that you get a lot of options so you don’t end up bored with your choices. Besides, if you note the “what you’ll need for a homemade…” section, you can easily create your own recipes and maybe share them with others.
Chocolate Peanut Butter Smoothie
For a smoothie, this is very rich in healthy fats and contains lots of protein.
Ingredients – 1 cup of milk, 1/2 avocado, 3 tablespoons of natural peanut butter, 1 tablespoon of cacao powder, 1 serving of your protein preferred protein powder, 1/4 teaspoon of cinnamon powder and 1 tablespoon of honey to serve as sweetener. Blend it all and drink up.
Calorie Booster Smoothie
This smoothie packs a whopping 2000 calories. So, make it when you have a long day ahead, and won’t have time to eat.
Ingredients – 2 cups of milk, 2 bananas (or 1/2 an avocado), 2 scoops of protein powder, 2 tablespoons of olive oil, 1 cup of ice cream (in the same flavor as your protein powder), 1/2 cup of oats, 4 tablespoons of peanut butter.
Instructions – soak the oats in water for a few minutes before blending them in with the rest of the ingredients. Let the protein powder and the peanut butter be added in last, so the other ingredients can mix well.
Walnut Protein Shakes
Another meal replacement shakes rich in healthy fats packing high calories. You can switch it up with the chocolate peanut butter smoothie so you can experience different flavors.
Ingredients- 1 cup of walnuts, 1 scoop of protein powder, 1 banana, 1 cup of spinach, 1/2 avocado, 1/2 Apple, 1 tablespoon of coconut oil (optional).
Instruction – walnuts are tough, so soak them in water for about 30 mins. You may want to start blending your walnut first before adding other ingredients, so you can get a smooth texture.
Vegan Paleo Protein Smoothie
Contains absolutely no foods with faces on them, but still packed with enough protein to build up your muscles.
Ingredients – 1 cup of almond milk, I scoop of vegan protein powder, 1 banana, 2 tablespoons of coconut oil, 1/2 cup of mixed nuts.
Instruction – as with all smoothies with nuts as ingredients, soak them and blend them first before adding all other ingredients. Add your vegan protein powder last, so it won’t settle at the bottom of the blender.
High Calories Green Smoothie
Unlike diet supplements for weight loss, which will require normal green smoothies, high calorie green nutrition shakes are made with extra high calorie foods.
Ingredients – 1/2 cup of dates, 3 bananas, 1 cup of kale, 1 cup of spinach, 1/2 cup of frozen blueberries, 1 tablespoon of olive oil, 1 cup of milk and 2 scoops of protein powder.
Instructions – pit your dates, then blend all the ingredients together.
Fruit Cocktail Smoothie
Yummy mixture of fruits, vegetables and nuts to fill you up.
Ingredients – 3 bananas, 1 cup of frozen blueberries, 1 cup of frozen raspberries, 1 cup of frozen strawberries, 1 tablespoon of almond butter, 1/4 cup of dates, 1 cup of kale, 1 tablespoon of olive oil and 2 scoops of your protein powder.
Instructions – pit the dates, then blend them in with all your frozen ingredients. When you get your desired consistency, add in the rest of your ingredients and blend.
Banana, Strawberry & Peanut Butter Smoothie
A balanced mixture of fruits and protein smoothie, great way to gain more muscles.
Ingredients – 3/4 cup of fresh yoghurt, 1 cup of frozen strawberries, 2 tablespoons of full fat milk, 1 banana, 2 tablespoons of organic peanut butter.
Blend it all up and drink.
While gaining weight can be as tough as losing it, you’re better off because it’s easier gaining weight on nutrition shakes you’ve made yourself than relying on weight loss supplements for women and men peddled by profit focused firms.
If you don’t like something, you can always switch it up for a more enjoyable alternative. Besides, you’ve already seen 7 recipes, so you can pick one for each day of the week.