The Legal Issues Concerning of CBD Vape Oil

CBD vape oil has been linked to health benefits such as treating mental disorders, reducing pain, and helping with inflammation. However, just because it has positive effects does not mean you can use it wherever you like. Some places do not allow it while others have already legalized CBD oil. 

CBD vape oil has come a long way in terms of legalization due to its relation to cannabis. Yes, some countries have allowed citizens to use it but many others still have reservations about it. They include the vape oil on the list of illegal products.  

Well, why are states having controversial stands about CBD vape oil legality? CBD stands for cannabidiol. Its legality depends on three factors its source and country.  


CBD oil can be obtained from either the marijuana plant or the industrial hemp version. Many nations consider marijuana illegal. It is because one of its species contains high levels of THC, a compound that causes users to feel ‘high’. Therefore, instead of looking into the other strains with very low THC, such states decide to criminalize marijuana altogether.  

If you live in a country where marijuana is illegal, then even CBD oil vape extracted from it is illegal. Some states in the US permit use of marijuana and its extracts for medical purposes. Therefore, make sure you have a doctor’s prescription before purchase.  

As for industrial hemp, it is the alternative source of CBD vape oil. This is because it does not contain THC. You do not have to worry about getting high. That is why it is considered a safe and legal product. Every US state recognizes hemp-cultivated CBD as legal. You can buy it from the local store and online.

Country of Use  

You already know that some states in the US allow people to use marijuana and its products. Some countries have legalized marijuana. It would be prudent to enjoy its extracts including CBD vape oil in such places.  

If you are not sure whether CBD is legal in a country, contact its customs department. Ask about whether it allows cannabis use. If it does not, get a no objection certificate from your doctor. It should state that you are using CBD for health purposes.  

FDA-approved hemp products usually have 0.3 % THC, which is entirely acceptable.  

Will the Legality of Cannabidiol Change in Future? 

There are mixed reactions about the future of CBD. THC-free CBD vape oil has no harsh effects on the human body. Therefore, there would be no reason to ban it in the future considering the studies conducted in its favor. 

However, with the controversy surrounding CBD, it is almost impossible to predict its legal status in future. It could get better or worsen. Some countries continue to embrace it while others with strict laws against CBD may adjust or hold their stand. The easiest way to be on the safe side of the law is to be up to date with the legal status of CBD in the country you are in.   

The legality of CBD vape oil depends on is source and whether a given country allows it or not. With the two factors in mind, you are in a position to prevent committing a crime.

Drink Your Weight in With These Seven High Calories Smoothies

It’s quite unusual, but sometimes people aren’t looking for dietary supplements for weight loss, but rather for weight gain. But as tempting as it is to shove anything and everything you come across into your mouth, eating junk can cause other health complications. And instead of muscle gain, just pack you up with empty calorie fat. 

Reasons for Weight Gain 

Gaining weight can, surprisingly, be just as difficult as losing it. If you’re looking to put on some weight, either for medical, athletic or purely aesthetic purposes, below are some really fun smoothie recipes you can make from the comfort of your home, Foods That Help You Gain Weight – What You’ll Need for A Homemade Nutrition Shakes/Smoothie: 

  1. Healthy Carbs, like bananas 
  2. Fibers, like oats, nuts and seeds (they also double as protein sources) 
  3. Healthy fats, like avocado, coconut oil 
  4. Protein powders and some milk 
  5. And a really good blender

Smoothie Recipes for Weight Gain 

The good thing about these nutrition shakes, is that you get a lot of options so you don’t end up bored with your choices. Besides, if you note the “what you’ll need for a homemade…” section, you can easily create your own recipes and maybe share them with others. 

Chocolate Peanut Butter Smoothie

For a smoothie, this is very rich in healthy fats and contains lots of protein. 

Ingredients – 1 cup of milk, 1/2 avocado, 3 tablespoons of natural peanut butter, 1 tablespoon of cacao powder, 1 serving of your protein preferred protein powder, 1/4 teaspoon of cinnamon powder and 1 tablespoon of honey to serve as sweetener. Blend it all and drink up. 

Calorie Booster Smoothie 

This smoothie packs a whopping 2000 calories. So, make it when you have a long day ahead, and won’t have time to eat.
Ingredients – 2 cups of milk, 2 bananas (or 1/2 an avocado), 2 scoops of protein powder, 2 tablespoons of olive oil, 1 cup of ice cream (in the same flavor as your protein powder), 1/2 cup of oats, 4 tablespoons of peanut butter.  

Instructions – soak the oats in water for a few minutes before blending them in with the rest of the ingredients. Let the protein powder and the peanut butter be added in last, so the other ingredients can mix well. 

Walnut Protein Shakes 

Another meal replacement shakes rich in healthy fats packing high calories. You can switch it up with the chocolate peanut butter smoothie so you can experience different flavors. 

Ingredients- 1 cup of walnuts, 1 scoop of protein powder, 1 banana, 1 cup of spinach, 1/2 avocado, 1/2 Apple, 1 tablespoon of coconut oil (optional). 

Instruction – walnuts are tough, so soak them in water for about 30 mins. You may want to start blending your walnut first before adding other ingredients, so you can get a smooth texture. 

Vegan Paleo Protein Smoothie 

Contains absolutely no foods with faces on them, but still packed with enough protein to build up your muscles. 

Ingredients – 1 cup of almond milk, I scoop of vegan protein powder, 1 banana, 2 tablespoons of coconut oil, 1/2 cup of mixed nuts. 

Instruction – as with all smoothies with nuts as ingredients, soak them and blend them first before adding all other ingredients. Add your vegan protein powder last, so it won’t settle at the bottom of the blender. 

High Calories Green Smoothie 

Unlike diet supplements for weight loss, which will require normal green smoothies, high calorie green nutrition shakes are made with extra high calorie foods. 

Ingredients – 1/2 cup of dates, 3 bananas, 1 cup of kale, 1 cup of spinach, 1/2 cup of frozen blueberries, 1 tablespoon of olive oil, 1 cup of milk and 2 scoops of protein powder. 

Instructions – pit your dates, then blend all the ingredients together. 

Fruit Cocktail Smoothie 

Yummy mixture of fruits, vegetables and nuts to fill you up. 

Ingredients – 3 bananas, 1 cup of frozen blueberries, 1 cup of frozen raspberries, 1 cup of frozen strawberries, 1 tablespoon of almond butter, 1/4 cup of dates, 1 cup of kale, 1 tablespoon of olive oil and 2 scoops of your protein powder. 

Instructions – pit the dates, then blend them in with all your frozen ingredients. When you get your desired consistency, add in the rest of your ingredients and blend. 

Banana, Strawberry & Peanut Butter Smoothie 

A balanced mixture of fruits and protein smoothie, great way to gain more muscles. 

Ingredients – 3/4 cup of fresh yoghurt, 1 cup of frozen strawberries, 2 tablespoons of full fat milk, 1 banana, 2 tablespoons of organic peanut butter. 

Blend it all up and drink. 

While gaining weight can be as tough as losing it, you’re better off because it’s easier gaining weight on nutrition shakes you’ve made yourself than relying on weight loss supplements for women and men peddled by profit focused firms. 

If you don’t like something, you can always switch it up for a more enjoyable alternative. Besides, you’ve already seen 7 recipes, so you can pick one for each day of the week.

Updated Herbalife Review: Is This Weight Loss Shake Safe?

The weight loss industry is booming and numerous weight loss products are being constantly released in the market. A lot of people are desiring to live healthy lives and many companies have taken advantage of this. One of the companies that have rapidly grown in popularity is Herbalife which manufactures some of the best meal replacement shakes. Although herbal shake is said to be plant-based, there are growing concerns about its safety. To understand the ingredients and functions of this product below is an unbiased herbalife shake review.  

Herbalife Shake Ingredients  

The safety of herbalife shakes heavily relies on its ingredients and their functions in the body. The active ingredients found in this meal replacement shake include: 

  • Soy Protein Isolate

Soy is a protein-rich supplement that is known to have numerous health benefits. It is commonly used with some of the best meal replacement shakes thanks to its ability to enhance the growth of lean muscles, to reduce risks of cancers and the onset of menopause. However, soy protein isolate has also been listed among the top GMO foods which have negative health effects.

  • Fiber Blend

The popular formula 1 herbalife shake contains 3g of fiber which helps to suppress the appetite and reduce food cravings. 

  • Digestion Enzymes

They help to enhance protein digestion and regularity. 

  • Sugar and Sweeteners

This meal replacement contains natural sweeteners which are used to enhance the flavor of this shake. 

  • Calcium

It has vital importance in multiple cellular processes. Calcium is mainly used to enhance the strength of bones and teeth. 

  • Vitamin A

It helps to enhance the appearance of the skin, bones, tissues, and teeth. Vitamin A is commonly known as retinol and it gives the eye its pigment and improves vision in low light conditions. 

  • Vitamin C

Vitamin C is found mostly in fruits and it is an essential nutrient which helps to protect the body by enhancing immunity. It also prevents the risk of cardiovascular diseases, reduces wrinkles, prenatal diseases among others. Vitamin C helps to protect the body cells by keeping them healthy through the production of collagen which is important for blood vessels, bones and skin. 

  • Vitamin E

The best meal replacement shakes contain antioxidants which help to repair worn out muscles and enhance the growth of body cells. Vitamin E is mainly used with herbalife shake because of its antioxidant properties. The antioxidants help to enhance the immunity of the body by killing free radicals that pose health risks. It is used to treat diseases such as cancer, diabetes and it also protects the skin against aging. 

  • Magnesium

It helps to maintain normal blood pressure, control heart rate and to enhance the strength of bones. A lot of people take meals with inadequate amounts of magnesium and herbalife caters to this by providing sufficient amounts of magnesium. 

  • Niacin

Niacin, commonly known as Vitamin B3 provides the body with essential health benefits such as balancing the cholesterol levels in the body and reducing the risks of cardiovascular diseases.

How Herbalife Shake Works 

Herbalife shake is one of the best meal replacement shakes which can be used to effectively shed weight. The low-calorie shake is used as a meal replacement once or twice a day. Herbalife reviews indicate that this shake works by creating a feeling of satiety and fullness. Because it is a supplement which contains low amounts of calories than a normal real meal, it creates a calorie deficit in the body which leads to weight loss. 

The Side Effects of Using Herbalife shake 

Herbalife reviews indicate that there is a strong and direct relationship between this shake and significant weight loss. So does it have any side effects? Herbalife shake has been specifically formulated for individuals who want to lose weight. Apart from soy protein isolate protein which is said to be genetically modified, then this product is one of the best meal replacement shakes that you can use for weight loss. It has numerous health benefits which are not only good for physical appearances but also emotional well-being. This herbal shake helps to boost the confidence levels of the user and improving their overall mood. 

However, Herbalife reviews show that large amounts of this shake can cause potential side effects such as dehydration, frequent urination, gas, fatigue, and others hence it is therefore important for the user to ensure that they consume only adequate amounts of this shake. 

Final Thoughts

Herbalife is a great meal replacement shake. It provides users with healthy nutrition, weight control and the much-needed energy for workouts. Anyone can enjoy using this meal replacement plan because it has been formulated with natural and safe ingredients which effectively promote weight loss. It is an incredible and convenient shake that is easy and simple to make and it can be consumed on the go. If you are going to use Herbalife shake, there is no need to diet since the portions have enough nutrients which are required by the body.

Top Benefits of Using Phentermine 37.5 as Your Weight Loss Solution

The world today is actively encouraging living a healthy life. Part of this means losing excess fat in an effort to attain that great appealing figure you have always wanted. The market has hence been flooded with various diet pills that assist in decreasing your excess fats. Pills like the Phentermine 37.5 have managed to reap amazing results on its users by decreasing their appetite and in turn inducing weight loss. It has allowed a great number of people to live a healthy life achieving their desired body shape and sizes becoming one of the most trusted diet pills on the market today. 

So why use Phentermine 37.5? 

  1. FDA approved.Phentermine 37.5 has managed to gain the favor of most health experts and attain the approval of both the FDA and Clinics all over the world. This is mainly due to the results posted by its users. As one of the best weight loss formulas, Phentermine 37.5 stimulates the release of certain chemicals from the brain. These chemicals control our appetite making the user less likely to obsess on eating. This has made Phentermine 37.5 the perfect recommendation for obese personalities with a compulsion to keep eating. It has been proven especially helpful to patients at medical risk due to weight issues. FRA approval assures users that this product is safe for human use in all of the United States.
  2. Both short term and long term useUse of Phentermine 37.5 is effective on both short-term and long-term basis. The drug allows the user to suppress their appetite in both situations, therefore, helping you control your weight gain during the period. Phentermine 37.5 also works to help your body break down excess fats. These pills target excess fats and stimulate metabolism to consume them. The effect, in this case, is fast and efficient guaranteeing weight loss over short periods of time. This approach is unique since it guaranteesyo only lose excess fats. In this case, you do not destroy or weaken your muscle tissues. Use of pills that destroy muscles may give rise to more complications in the long run. with Phentermine 37.5, you get to enjoy weight loss in a safe and healthy manner. 
  3. Easy resultsMore often than not, most people choose the easy way out by taking pills too strong that they ultimately destroy their muscle tissues or too weak that they do not work at all. Phentermine 37.5 works to help you lose weight without any drawbacks. To achieve the best results, you may use Phentermine 37.5 diet pills along with other measures such as a healthy diet and exercises. The pills help hasten the effects of exercises and diet.What to know before taking Phentermine 37.5These diet pills work best with persons who follow strict weight loss schedules.

You can follow a constructive diet plan with fruits and vegetables to replace junk foods and colas that offer empty calories. Use of organic foods such as the cucumber and tomatoes. Regular exercise also works to greatly enhance the effects of the pills. You should come up with a regular exercise schedule that will help you lose weight. Joining a gym, for instance, is a good idea or even getting a hobby that encourages exercise. This may include cycling, swimming and walking among other exercises. The pills are available as capsules, resin capsules, and tablets. You are encouraged to take the pills about 30 minutes before pills for the best results.  

The use of Phentermine 37.5, healthy diet and regular exercise guarantees the fastest results in the safest, healthiest means possible.SummaryPhentermine 37.5 is the ultimate weight loss tablet for you. It helps cut down body weight by reducing your appetite. Reduction in eating frequencies offer quick advances in weight loss since no weight is being added. The pills also break down your excess fats to further hasten the weight loss process.  

Phentermine 37.5 has been rated as one of the best weight loss formulae that work over short periods. Reviews on the product assure that its work is not a gamble but rather a sure thing. You can get Phentermine 37.5 today and start on your healthy diet and exercise to get into shape in record time. Visit to learn more about Phentermine 37.5.

Chiropractor Austin: How a Good Chiropractor Can Help You with Your Pain

Chiropractic therapy primarily involves the manipulation of the spine to correct any misalignments one may have. However, the practice is not purely confined to spine adjustment. Some of the other aspects that a chiropractor deals with include the manipulation of different parts of the body using the hands to facilitate healing. 

Aside from using different kinds of chiropractic treatments to help alleviate body pain and improve one’s inner healing capabilities, chiropractors also combine their treatment methods with other conventional one to help patients heal quicker and longer, particularly when it comes to joint injuries. 

What are the advantages of chiropractic treatments? 

Unlike other conventional medical treatments, chiropractic remedies do not involve the use of toxic drugs. Healing is achieved by tapping into the body’s capabilities to bring an end pain. It also involves locating and treating the primary cause of the body’s pain or discomfort, and not just the symptoms associated with it. As a result, a good therapist like the one at T98 Rehab, a chiropractor Austin based, can help you get rid of your neck, lower back, joint, or whiplash issues. 

How well-known is chiropractic therapy? 

Chiropractic health case is officially recognized by the U.S. government and is designated as a complementary health care alternative. Based on different studies, this sort of healthcare treatment has managed to gain wide popularity over recent years, with the NHIS showing that in the year 2000, 74% of the U.S. population stated they had received chiropractic treatment at one time another in their life. Half of those interviewed also reported having benefited in some way from this alternative form of treatment. Since then, chiropractic health care has continued to gain wide notoriety amongst different segments of the society. This has also made such professionals more accessible to the public. It is also important to note that Texas is one of the leading states when it comes to chiropractic health care services, which means finding a good Chiropractor Austin is not a hard task. 

What happens when you go to see a chiropractor? 

During a standard chiropractic appointment, the physician will examine you using different equipment to determine the root cause of your pain or discomfort. They will also ask you questions about your medical history, the kinds of medications you have been taking, and any other thing that may be relevant to your case. Afterwards, they may perform tests such as x-rays to come up with a treatment plan. In most cases, it will be largely based on your spinal area or affected joints depending on your condition. The treatment plan may also involve manipulation of the affected body part, as well as other areas that may be troubling you. 

Chiropractic treatments techniques: 

Chiropractors use a wide range of techniques when treating body pain, some of which include heat therapies, ice therapies, rehabilitative exercises designed to restore joint functions, relaxation techniques, and even offering dieting advice. According to research, chiropractic treatments have been known to help with issues such as: 

  • Whiplash 
  • Migraines 
  • Neck pain 
  • Headaches 
  • Pain in the upper body joints 

Even though chiropractic treatments are all-natural, patients can still experience some discomfort or soreness after a session. In case of any other side effects, you should talk to your chiropractor Austin to determine if it is the result of the treatment. 


A chiropractor Austin undergoes intense training just like their health care counterparts in conventional medical institutions. Chiropractic colleges are also accredited by the U.S. department of education. A regular course takes four years to finish and classes take place both in the classrooms and in the field involving actual patients. It is also important to note that different states tend to have their own regulations when it comes to chiropractic health care. 

Are you in search of a chiropractor in Austin, TX?

If you happen to need some good and effective chiropractic services for your body pains, then you are in luck, because you cannot miss a professional and reputable chiropractor in Austin. However, it is important that you don’t just go to anyone who claims to be a chiropractor. The best thing you can do is to ask them questions before scheduling an appointment, look at their reviews, and talk to any other individuals who their patients at one time. By doing all this, you cannot go wrong.

Mother’s Day Breakfast in Bed


Mother’s Day. It’s a holiday honoring motherhood that is observed in many forms throughout the world. You can actually trace it back to the ancient Greeks and Romans who held festivals in honor of the mother goddesses Rhea and Cybele. However, the most modern precedent for Mother’s Day is the early Christian festival “Mothering Sunday.”

The American incarnation of Mother’s Day was created by Anna Jarvis in 1908 and became an official holiday in the U.S. in 1914. Of course, Ms. Jarvis wasn’t thrilled with the commercialization of the holiday and tried getting it removed from the calendar. Today, dates and celebrations may vary, but Mother’s Day commonly falls on the second Sunday in May.

At Improvements, we believe in celebrating moms. Keep reading to discover Mother’s Day recipes and craft ideas. After all, don’t moms deserve a day of rest and relaxation? We think so!

Mother’s Day Breakfast in Bed Recipe

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Show mom how much you love and care about her by making and serving her breakfast in bed. We have a frittata recipe that everyone will eat up and a non-alcoholic drink that everyone will find refreshing.

Cheese and Vegetable Frittata

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Cheese and Vegetable Frittata Ingredients

  • 1 tablespoon olive oil
  • 1 small red bell pepper, diced
  • 1/2 small sweet onion, chopped
  • 1/2 teaspoon salt
  • 1 small zucchini, diced
  • 3 cups baby spinach
  • 6 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon ground black pepper
  • 3 ounces fresh goat cheese, crumbled (may substitute with vegan cheese)

Cheese and Vegetable Frittata Cookware

Cheese and Vegetable Frittata Directions

  1. Preheat oven to 400-degrees. Heat oil in a 10-inch cast iron or oven-safe nonstick skillet over medium-high heat. Add bell pepper, onion, and salt. Sauté about 5 minutes until slightly softened. Add the zucchini and spinach and cook until wilted, about 3 minutes. Remove from heat.
  2. Whisk the eggs, parmesan, and pepper together in a bowl until the eggs are broken up. Pour egg mixture into the skillet over the vegetables. Sprinkle with goat cheese.
  3. Bake until eggs are almost set, about 8 minutes. Turn the oven to broil and continue to broil until the top is set and a light golden-brown, about 2 minutes. Let cool for 5 minutes before slicing and serving.

Sparkling Grapefruit and Rosemary Spritzer (Non-Alcoholic)

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Sparkling Grapefruit and Rosemary Spritzer Ingredients

  • 3 sprigs fresh rosemary (strip leaves off the stem of one sprig and leave 2 sprigs whole)
  • 1-1/2 cup pink grapefruit juice (fresh or store-bought)
  • 1 cup seltzer

Sparkling Grapefruit and Rosemary Spritzer Drinkware

Sparkling Grapefruit and Rosemary Spritzer Directions

  1. In each glass gently muddle about 1 tablespoons of fresh rosemary leaves in the bottom of the glass. Add ice and fill each glass with 3/4 cup grapefruit juice and 1/2 cup seltzer; stir. Garnish with a rosemary sprig. Makes 2 servings.

Mother’s Day Craft

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Create some tissue paper flowers for mom! They’re a fun craft activity you and your kids will enjoy making.

Tissue Paper Flowers Supplies

  • 8 pieces of tissue paper cut to 10” square (this will make 1 flower)
  • Green pipe cleaner
  • Scissors

Tissue Paper Flowers Directions

  1. Stack the 8 pieces of tissue paper together and fold the paper accordion-style. Crease with each fold.
  2. Use scissors to cut off the corners of the folded paper to create round edges.
  3. Wrap a pipe cleaner around the center of the folded tissue paper and twist to tighten.
  4. Separate and fluff each layer of tissue paper, pulling to the center.
  5. Continue to separate and fluff each layer until you have a full flower. Repeat this process to make more flowers, and group them together in a vase for an artistic bouquet.

Mother’s Day Printable Card

Instead of buying a Mother’s Day greeting card, create a homemade one instead. Download and print out our Mother’s Day printable card and give it your mom.

Celebrate Mom This and Every Mother’s Day

Mother's Day bouquet of flowers.

Have you ever heard the saying that a mom is like a button, she keeps everything together? Even though you’ll celebrate your mom on Mother’s Day, you could celebrate her every day. You don’t have to show grand gestures, a simple “Thank you” and “I love you” will do. Furthermore, don’t forget to celebrate the “mother figures” in your life, from aunts to grandmas. They’ll appreciate being remembered, too.

Happy Mother’s Day!

Posted in Entertaining, Recipes Tagged with: , ,
Posted by: Amandah Blackwell

Royal Wedding Brunch Watch Party

Sniff, sniff. We knew it would happen eventually, but the thought of Prince Harry tying the knot makes some of us in the office a wee bit sad. On the other hand, we’re happy he found his true love, Ms. Meghan Markle. So chin up, dry your eyes, and start thinking about having a royal wedding watch party. At Improvements, we’re giving you brunch ideas, so all you have to do is whip up these recipes, gather your friends, and watch Prince Harry and Meghan Markle join together in holy matrimony. Sound good? Of course, it does! Let’s proceed…

Make These Royal Wedding Brunch Recipes

Below are recipes that you’ll really, really want to (an ode to the Spice Girls who’ve been invited to the wedding) make for your royal wedding watch party. You may want to suggest to your friends that they dress up for the regal occasion and choose a hairstyle to match: Meghan’s messy bun or Kate’s beautiful blowout. Most importantly, wear a fascinator on your head. You’ll be the hostess with the mostess!

Royal Wedding Brunch: Dill and Cucumber Sandwiches

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Dill and Cucumber Sandwiches Ingredients

  • 8 ounces cream cheese, softened
  • 3 tablespoons mayo
  • 1 large cucumber, thinly sliced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 tablespoon fresh dill, chopped
  • White sandwich bread, crusts removed, about 16 slices
  • Sprigs of fresh dill for garnish

Dill and Cucumber Sandwiches Cookware

  • Bowl
  • Spoon, spatula, and knife
  • Measuring utensils

Dill and Cucumber Sandwiches Directions

  1. In a medium bowl, mix cream cheese and mayo until smooth. Add garlic powder, salt, pepper, and chopped dill.
  2. Spread mixture on 8 slices of bread. Top with sliced cucumbers and sprigs of dill, then close sandwiches with remaining bread slices.
  3. Cut crusts from bread, forming a square, then cut into quarters on the diagonal, creating 4 triangle mini-sandwiches.

Royal Wedding Brunch: Strawberry Bellini

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Strawberry Bellini Ingredients

  • 1 bottle of prosecco
  • 2 cups pureed and strained fresh strawberries
  • mocktail alternative – 1/2 sparkling white grape juice, 1/2 sparkling water to the equal amount in 1 bottle of prosecco

Strawberry Bellini Cookware

  • Blender
  • Strainer
  • Champagne flutes

Strawberry Bellini Directions

  1. Open prosecco and let it stand in ice for 5 minutes.
  2. Pour pureed strawberries into a pitcher.
  3. Gently pour in the bottle of prosecco and stir gently.
  4. Serve in champagne flutes.

Royal Wedding Brunch: Blueberry Lemon Scones

Blueberry and Lemon Scones Ingredients

  • 2 cups flour
  • 1/4 cup sugar + 1 tablespoon for dusting
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 3 tablespoons cold butter
  • 3/4 cups plain (not greek) yogurt
  • Juice and zest of 1 lemon
  • 1 cup fresh blueberries
  • 1 egg white, beaten

Blueberry and Lemon Scones Cookware

Blueberry and Lemon Scones Directions

  1. Put clean blueberries in the freezer for 30-60 minutes.
  2. Preheat oven to 400 degrees.
  3. Combine flour, sugar, baking powder, and salt. Cut butter into dry ingredients until mixture has the texture of coarse meal.
  4. Stir in yogurt, lemon juice, and lemon zest until combined.
  5. Fold in frozen blueberries.
  6. Pat into a circle about 1-inch thick on a lightly floured surface.
  7. Cut into 8 wedges.
  8. Place 1-2 inches apart on a lightly greased sheet pan.
  9. Brush the tops with egg white and sprinkle with remaining tablespoon of sugar.
  10. Bake 15-17 minutes until golden brown.

Her Majesty Invites You to a Royal Wedding Watch Party

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Hold court in your castle (house) and have a royal wedding watch party that you and your friends won’t forget. Sit back, relax and eat some delicious foods that are positively British. You may want to keep tissue boxes close by so that you and your friends can dab your eyes as you watch Prince Harry and Meghan Markle get married. And if you ever need brunch ideas, bookmark this post! After all, Princess Eugenie (Fergie and Prince Andrew’s daughter) is getting married. Perhaps you can have another royal wedding watch party in October if the wedding is televised. Fingers crossed!

Are you holding a royal wedding watch party? What are you serving? Let us know in the comments!

Posted in Entertaining Tagged with: , , ,
Posted by: Amandah Blackwell

Emergency Preparedness: How to Plan for Disasters

Hurricanes, tornadoes, floods, earthquakes, chemical spills, tsunamis, and fires can strike at any time. The images are devastating, and our hearts and thoughts go out to those affected by these natural disasters. If a disaster strikes your area, would you be prepared? Emergency preparedness reminds us that we need to be prepared in the event a natural or human-made disaster occurs. Knowing what to do and having a plan can not only save your life but the life of others as well. Keep reading to learn about emergency preparedness.

What You Need to Know about Emergency Preparedness

September is National Preparedness Month, but you may want to think about emergency preparedness throughout the year. After all, disaster can strike at any time, and being prepared may be the difference between life and death. It’s important to stay informed through radio, TV, or the internet. However, if you don’t have electricity, communication will be nearly impossible.

Here are some tips from the National Safety Council:

  • Have a family communication plan in place. Everyone should review and practice the plan.
  • Write down family members’ and other important phone numbers.
  • Store important documents (birth certificates, insurance policies, etc.) in a fireproof safe or safety deposit box.
  • Know first-aid (have multiple kits available) and CPR for people and pets.
  • Learn how to shut off utilities.
  • Have a pet emergency kit for each one of your pets.

Personal safety matters! If disaster strikes while you’re on the road, at work, or on vacation, here are some tips that could help you.

Emergency Preparedness: On The Road

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If you travel for work or pleasure, it’s important to be prepared in the event of a disaster. After all, you don’t have to travel far to get stuck in your car. For instance, you could hit a muddy road and get stuck. Or maybe you live in a snowy area and crash into a snowbank. Perhaps you take a wrong turn and drive into a pond. Even if you have your cell phone, emergency preparedness can come in handy. For instance, you should have the following in your vehicle:

  • First-aid kit
  • Water
  • Blankets
  • Towels
  • Rain poncho
  • Jumper cables
  • Spare tire and jack
  • An emergency auto tool that breaks the glass and cuts the seatbelt
  • Tire inflator
  • Maps
  • Flares
  • Portable charging station
  • Toolset
  • Cable ties
  • Non-perishable food
  • Flashlight
  • Batteries

It’s also a good idea to have a car emergency kit that may have some of the items (bungee cords, tow rope, etc.) listed above along with supplies for five days. The priority is to remain calm and stay hydrated. You’ll need to drink about a gallon a day, so make sure you have plenty of water in your car. Some brands of boxed water claim to have a shelf life of five years. Another alternative is to carry empty water bottles with you and fill them as you need them.

Additionally, you’ll want to keep sanitation in mind. Hey! If you have to go, you have to go. Of course, this can be tricky in your car. Carry unscented baby wipes and toilet paper. Wipes are a good substitute for toilet and can be used for cleaning. Also pack plastic garbage bags, medium and large zip-lock style bags, and wire ties. You can use these as disposable containers. You may also want to bring a bedpan because if it’s too cold outside, you may have to use it. Also, pack a bottle of hand sanitizer and disinfectant spray.

Emergency Preparedness: At Work

Employers should have emergency plans in place. In fact, you may have had practice drills to ensure you and your co-workers know what to do. For example, training may have included:

  • Reviewing individual roles and responsibilities.
  • Going over the different threats, hazards, and protective actions.
  • Reviewing notification, warning, and communications procedures.
  • Examining accountability, evacuation, and shelter procedures.
  • Inspecting location and use of emergency equipment.
  • Establishing a protocol for locating employees in an emergency.
  • Emergency preparedness and shut down procedures.

However, it pays to have a personal plan in place. For instance, it’s not a bad idea to have an emergency survival kit at work filled with non-perishable foods, a flashlight, dust mask, and more. You should also know where the exits are located because if the electricity goes out, you won’t be able to use the elevator and will have to take the stairs. And, make sure you have more than one person as an emergency.

Keep in mind that in the event of a disaster, you may have to evacuate the premises. In fact, you may want to keep your personal belongings close by, including your purse, messenger bag, and cell phone. This way you can quickly grab them and leave. You’ll also want to stay informed by listening to TV, radio, or internet.

No matter where you work, there’s a slight chance an emergency may happen. The best thing you can do is remain cool, calm, and collective. After all, panicking doesn’t help and could make the situation worse. Also, you may consider taking an emergency or survival class where experts teach you the skills needed to navigate a disaster. In the event a disaster happens, you will be prepared.

Emergency Preparedness: On Vacation

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Disasters don’t care when you go on vacation – they can hit anytime, anywhere. And let’s face it: you may be subject to Murphy’s Law of Travel – what can go wrong, will go wrong. Even though you can’t wait to leave on your cruise vacation or road trip, you’ll want to be prepared for unexpected emergencies that may happen. Here are a few emergency preparedness travel tips:

  1. Give your itinerary to someone.
  2. Pack a first-aid and hygiene kit.
  3. Get traveler’s insurance to cover medical emergencies, especially if you travel out of the country.
  4. Pack your medicines and a water filtration/purification kit.
  5. Store your passport, money, and credit cards in a money pouch/travel crossbody bag.
  6. Keep one change of clothes in a carry-on or daypack.
  7. Read about your destination’s transportation.
  8. Familiarize yourself with safety and evacuation procedures.
  9. Learn about local emergency alerts and radio systems.
  10. Pay attention to the weather for your destination.
  11. Pack a dust mask, emergency whistle, and wireless lighting.
  12. Traveling with a pet? Bring a pet first-aid kit and other essentials: float coat, harness, blanket, and extra food.

Experiencing a disaster on your vacation would make it one that you wouldn’t forget. Anything may happen. You may fall and break your arm, or a fire could break out in your hotel. Having an emergency plan in place will give you peace of mind. After all, it’s better to be prepared and ‘know’ before you go.

Will You Be Prepared When a Disaster Strikes?

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No one wants to think about disaster striking. However, you may not want to brainstorm for the worst-case scenarios, including a chemical spill, fire, earthquake, etc. Once you’ve thought about these and other emergencies, think about how it may affect you and how you would respond. You may consider taking first-aid and CPR classes so that you can help out in the event of an emergency.

Fall Home Cleaning: How To Clean Walls

Back in the 1950s, family sitcoms showed the perfect American Family: mom, dad, kids, and sometimes a dog. But there was a supporting character that sat quietly in the background but looked oh so sparkly clean: the family home. Yep! The house was well kept without a mess in sight. And the walls! Nary a cobweb or dust bunny on them. Let’s face it: that was TV. In the real world, you may be working 40 or more hours a week and don’t have time to deep clean your home every month, which includes washing your walls. However, you could clean them in the early spring and early fall. Hey! Twice a year is pretty good. Keep reading to learn how to clean walls. It’s a great way to keep your home looking and smelling fresh and may extend the life of your wall paint.

How To Clean Walls

Walls get dirty for many reasons, from home pollution to pet hair and dander. And yes, washing them is time-consuming. But it’s necessary if you want the inside of your house to smell and look great. And when you wash your walls in the early spring and early fall, you can open the windows and let the cool breeze dry them. If you have older kids, recruit them to help because you’ll get done faster. In fact, spring break is the perfect time to clean walls.

Let’s explore how to clean walls, from prep work to how you actually wash walls. Ready, let’s go!

Vacuuming and Dusting

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Spiders enjoy building webs in corners, which means the corners of your walls may have a few hanging around. Wipe away cobwebs and debris with an indoor high reaching cleaning kit with a telescoping handle with the corner duster attachment; soft dry mop, dust cloth, or the brush and wand attachment on your vacuum. If you can’t reach, use a small step ladder or step stool. Ideally, this should be completed on a monthly basis. But if you only do vacuum and dust the walls in the fall or even in the spring, so be it.

Wall Cleaning Supplies

Now that you’ve vacuumed and dusted, you’ll want to gather your wall cleaning supplies. For instance, you’ll need a bucket with warm soapy water, bucket with clean water, and drop cloth. Keep in mind that the soap/detergent you use should be mild so that it doesn’t ruin your wall paint. More on that later. Once you’ve gathered your wall cleaning supplies, you can move onto cleaning your walls.

Wall Cleaning by Paint Type

Knowing the type of wall paint you or your contractor used matters. Why? Because you need to use the proper cleaning solution. For instance, walls painted with a semi-gloss enamel or glossy paint can be washed with your favorite cleaning product or hot, sudsy water soaked sponge. Rinse with cool water to remove grease in your kitchen and moisture residue in your bathroom and laundry room. To clean flat-painted walls, use a clean, damp cloth or soft sponge moistened with water. If necessary, touch up paint.

Washing Walls

Here’s a step-by-step guide to washing your walls:

  1. Gather your cleaning supplies.
  2. To create a large enough workspace, remove all wall decor from your walls and move your furniture into the center of the room or into other rooms.
  3. Protect your floor by laying down a drop cloth.
  4. Vacuum and dust your walls and baseboards. You may use an indoor high reach cleaning kit, your vacuum, or broom with a towel.
  5. With a natural sponge or lint-free washcloth, wipe and scrub down your walls from top to bottom with your favorite cleaner, warm soapy water, or damp cloth or sponge (for walls that have flat paint).
  6. Follow-up step 5 with a clean water rinse. Change out the dirty water in your bucket. You may have to do this several times.
  7. Open a few windows to allow the air to flow through the room to help dry the walls faster.

Now that you know how to clean walls, you can schedule the task in the early spring and early fall. See that. Your walls will be cleaned at least twice per year.

Are You Ready to Make Your Walls Sparkle?

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To keep your house looking sparkly clean, wash your walls regularly. After all, indoor and outdoor weather conditions impact your cleaning schedule. For instance, if you open your windows on a breezy fall day, your home may be subject to pollens and require at least a weekly cleaning. Why? Because allergy sufferers may sneeze up a storm if the house isn’t clean! Keep in mind that children and pets also contribute to dirt that builds up on walls. How? A handprint there and a pawprint there adds up after time, which means your walls may need to be cleaned monthly.


For additional house cleaning tips, check out our post, House Cleaning Tips to Get Your Home Sparkling. And, refer back to this post as often as you need so that you know how to clean walls.

Fall Lawn Care Tips to Improve Your Yard

It may seem counterproductive, but autumn is the perfect time of year to do yard work. With the cooler temperatures and frequent moisture, fall is the ideal season to prepare your lawn for the spring. To help improve your yard and get it ready for the next outdoor season, follow these fall lawn care tips.

Don’t Neglect Lawn Care in the Fall

To ensure a luscious, healthy green lawn in the spring, you must take proper care of your lawn in the fall before it goes dormant. It is also a great time to repair any damage that your lawn suffered over the hot summer months. Think of this lawn care preparation like a bear going into hibernation. Bears fatten up before they take their long winter nap. You want to do the same to your lawn to ensure it awakens in the spring full of nutrients and ready to grow.

Here are some other fall lawn care tips.

Keep on Mowing

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Grass will continue to grow until the first hard frost. It is important to continue to mow it up until then. In the fall, the ideal height to keep your lawn at is about 2.5 to 3 inches. This will allow it to withstand the winter cold but not leaving it vulnerable to matting or fungi growth like longer blades will. Plus, regular mowing during the fall helps clear leaves. Chop them up as you mow to leave behind a soil-enhancing mulch. If you have too many leaves to mulch and need to bag them, consider starting a compost pile. You can also add branches and lawn clippings to it as well. Learn all you need to know about composting in our Composting 101 and How to Compost blogs.

Let Your Lawn Breathe

Create air channels in a compacted lawn by aerating the soil. Do it yourself by pushing a border fork or hollow tiner into the soil every 4 inches or you can hire a landscaping company to quickly aerate your whole lawn for you. It works by pulling out compacted plugs of soil and reduces thatch, improves drainage and loosens the soil. Aerating the lawn allows air, fertilizer, sunlight and more get to the root of the grass to improve its health. Water and mow the lawn before you aerate. Fertilize after you aerate. Aeration should be done every two years for the most effective lawn care.

Fall is the Time to Fertilize

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There’s no better season to fertilize your lawn than fall, especially if you only do so once a year. Grass leaves grow slower in the cooler fall temperatures, but roots and rhizomes (the horizontal plant stems that sit just below the surface of the soil) continue to grow quickly. Fertilizing in the fall allows the grass to grow deep roots and keep nutrients on reserve for a healthy growth start in the spring. A fall fertilizer application also helps the grass repair any traffic, sun or heat damage it may have occurred over the summer months. Be sure to follow the instructions carefully on the fertilizer you choose and remember that it is better to under-fertilize rather than overdo it. Always fill your broadcast spreader or walk-behind drop spreader on the driveway to avoid spillover in the lawn that could damage or kill the exposed grass.

Reseed and Repair

Fill in any bald spots in your yard with grass seed or an all-in-one lawn repair mixture during the fall. The mixture usually contains grass seed, fertilizer, and organic mulch so it will stimulate regrowth while also providing nutrients and protectant.

While you never want to over-fertilize, you actually can overseed your existing turf in the fall for optimum lawn care. It will expose your lawn to the latest in resilient, drought-tolerant grasses, help fill in bare patches and create a dense lawn that can protect against weed growth.  After you lay down the seed, make sure it is in full contact with the soil by pressing seeds into the lawn. Keep the new seed thoroughly watered until it begins to germinate and then mist until the seedlings are mowing height. Make sure you seed well in advance of the first snowfall.

Seeding in the fall produces fewer weeds and allows the grass to become established before the hot weather takes over. Plus, it allows the roots to grow strong and resilient.

If you want to do more than just reseed your lawn and are interested in learning what vegetables to plant in the fall, view our Vegetable Planting Guide.

Are You Ready to Try These Fall Lawn Care Tips?

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Be prepared before fall arrives to give your lawn the best chance of not only surviving but thriving during the cold winter months. With these lawn care tips, your yard will look great come spring and you can focus on landscaping for design rather than maintenance or reparative lawn care work. The fall lawn preparation will be key so don’t overlook these steps. If we left anything out on how to improve your lawn, please let us know and share with us your favorite must-do fall lawn care step. And head over to our blog for more eco-friendly lawn care tips.